CC Ep. 006: How to Overcome Fear
. In this episode, you'll learn:
- The 6 steps to overcoming fear
6 Steps to Overcome Fear
- Self-Awareness: Have the awareness of your fear. Complete this sentence: I want _____________________________, but I'm afraid_________________________. Once you complete this sentence, ask yourself, "What is the worse case scenario?
- Visualize: Once you answered the questions above, take a step back and visualize the outcome that you want for this area of your life.
- Schedule: Take your planner and/or calendar and start scheduling specific steps that you can take every day to experience that vision that you want for yourself.
- Implement: Every day, do a small action towards your vision.
- Community: Find or create your own community of people who share a similar vision.
- Accountability: Change doesn't happen unless you have accountability along the way. Find a friend who shares a smilier vision or join a group that can hold you accountable for your actions.
If you have a question or a topic that you want to hear in one our episodes of Cultivating Connections, email me at firstname.lastname@example.org.
If you feel inspired about this episode and have a friend who needs a dose of inspiration, give her a gift and share this episode with her. The more women we can empower to overcome their inner fears, the more women can live a purpose-driven life.