CC Ep. 005: How to Create a Habit, Part 2
In this episode, you'll learn:
- The power of habit stacking
- How to use implentation intentions
- The A's when creating a new behavior - appealing, achievable, activated (triggered)
- How to use implementation intentions: I will (HABIT) on (DAY) at (TIME) in (PLACE).
Assignment for this week:
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