CC Ep. 004: How to Create a Habit, Part 1

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We are what we repeatedly do. Excellence, then, is not an act, but a habit.
— Aristotle

In this episode, you'll learn

  1. How long it takes to form a new habit 

  2. Difference between hot and cold trigger

  3. The 3 R's of habit change. 

Resources: 

 

 

 Credit: Jamesclear.com

Credit: Jamesclear.com

 

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