Jun 25 Jun 25 CC Ep. 004: How to Create a Habit, Part 1 Tiffany Mason Women's Leadership We are what we repeatedly do. Excellence, then, is not an act, but a habit. — Aristotle In this episode, you'll learnHow long it takes to form a new habit Difference between hot and cold triggerThe 3 R's of habit change. Resources: Psycho-Cybernetics by Maxwell Maltz Habits Course by James Clear Credit: Jamesclear.com If you haven’t subscribed yet, please do, and be sure to check out the archives for more great episodes. You can subscribe via iTunes right here or on Google Play.