I'm today's session, I want to focus on this idea of being mindful around screens. Something that I've been working on is to always have an intention when it comes to screens. Whether it's sending out an email to a client or setting up an event page on Facebook for one of my mom group, always have an intention. When I've completed that intention, put the screens away. Haven't been easy but with awareness and mindfulness, I know it will easier.
Wisdom of the day: Have an intention every time you're in front of the screen. This way, you can cut out the endless amount of time spent on Facebook or on Instagram.
Unplug from screens and experience life ❤️